Week 4: Becoming Connected With Your Feelings – Your Inner Guidance (Step 1 of Inner Bonding)

You will discover a mindfulness process for connecting with your physical and emotional feelings, learning how to move from your head into your body. 

 

You will also learn how to be fully present in this moment, and find the place within you that wants to learn from your feelings rather than avoid them.

Resources:

Inner Bonding Week 4 Chat Log

The Inner Bonding 8 Week Course Workbook

Disclaimer: Dr. Margaret Paul and Inner Bonding present the entire content of the program for educational purposes only. The information provided by the Hosts and/or their guests is not intended to diagnose or prescribe medical or psychological conditions nor to claim to prevent, treat, mitigate or to cure such conditions. The information contained in the program is not intended to replace a one-on-one relationship with a doctor or mental health professional.